Welcome to the life of Debbie Todd, school teacher, book reviewer and aspiring author.
Saturday, August 7, 2010
Down to 190 and Counting
Over the past couple of months, I've put in more dedicated work to lose weight. I started at 224 lbs and now I'm down to 190 in about 7 weeks of dieting and exercising. I started walking a quarter of a mile and now I am up to two miles per day. I try to do the majority of it outside, which helps me stay consistent.
I feel much better, my blood pressure is back to normal, I have a tremendous amount of energy and as an added bonus, my sex life is MUCH better.
If you have health issues, don't overlook your weight as a possible cause or aggravating factor.