Have you ever had something that plagued you night and day for weeks? People tell us to let it go. I wanted someone to explain how that worked. Finally, I guess God got tired of my loopiness and answered it for me.
You just open your hands, your heart or mind and LET IT GO! When the thoughts try to come, refocus your mind. When the feelings try to come, refocus your emotions. When your fist wants to hold tighter, just open your hands. Surely even a baby has that much control over themselves. Help, help, help, Lord