Brisk Walk

A brisk walk can be worth more than twenty doctor's visits. We all too often want quick and painless fix to all our ailments. We hate pain, but no pain no gain. Get out in nature and enjoy the workmanship of God's hand. The fresh air will lift your mood. The sounds of nature will soothe you, and the walk make you healthier by cutting fat and relieving tension and stress. Try it. You just might love it!